by Paula (Clean Eating Expert)
31. May 2010 04:39
I was reading a story of one women and her personal physical makeover through exercise and healthy eating choices. In the article she said she suffers from lipedema, a disorder that causes fatty deposits and fluid retention in the legs and hips. It also causes e...
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by Katie (Jenny Craig 2009 Poster Girl)
30. May 2010 18:58
Today I have woken up with a headache and as the pattern goes I usually always throw up. I'm keeping my fingers crossed that I don't. I decided to try something different. I laid in bed awhile, ate a piece of bread to coat my stomach, took my anti-nausea meds, and stayed there until I hoped the meds...
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by Katie (Jenny Craig 2009 Poster Girl)
30. May 2010 08:47
I was a little worried to start the day yesterday because I spent all day Friday with morning sickness, from the puke on my clothes early in the morning to the sick to my stomach feeling when I feel asleep. I couldn't even go to my friend's party that night because I was so miserable. Bu...
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by Paula (Clean Eating Expert)
30. May 2010 04:23
If you enjoy baking then you should try almond flour with your pancakes, or breads and muffins instead of whole wheat flour. I’m not saying that whole wheat flour is not healthy, but almond flour is filled with protein and fiber plus calcium, magnesium, and antioxidant vitamin...
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by Paula (Clean Eating Expert)
29. May 2010 09:13
If you follow my blog you can see that I weight all my meats and seafood and measure, or guestimate my vegetable intake. This is a controversial practice. It is hard for some people to be consistent with. I make my lunch when I’m making my breakfast so it saves time for me.&n...
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by Katie (Jenny Craig 2009 Poster Girl)
28. May 2010 19:28
Today is a teacher work day. Did I say I was glad to have the school year come to an end yesterday - absolutely. This morning I got to work and kept profusely throwing up. Sweet, I love vomit on my clothes all day. Ah, but I knew it was coming. I had a horrible headache...
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by Katie (Jenny Craig 2009 Poster Girl)
28. May 2010 10:31
Today was the last day of school. One of my favorite moments is waving good-bye to all the students on their buses as they leave on their last day (and no, not just because I am excited for summer!). Something about it is so bittersweet; it's final closure to a long year of hard wo...
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by Paula (Clean Eating Expert)
28. May 2010 05:39
3 Important Factors in Body Sculpting:
Welcome back! Yesterday we looked at how inherited body type affects our progress and the likelihood of our success in achieving our workout goals. Today we will look at two other factors that can affect this ...
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by Paula (Clean Eating Expert)
27. May 2010 05:10
3 Important Factors in Body Sculpting:
There are 3 factors that control your bodyweight, and body composition. The first is inherited body type from your relatives. Second, is behavior and third are physiological factors. Wow. That’s a lot of baggage just...
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by Katie (Jenny Craig 2009 Poster Girl)
26. May 2010 22:50
So I promised I would be truthful about different experiences I have had while being pregnant. Sorry to say, I'm still working up to admitting an extremely embarrassing symptom of pregnancy...but it will come out...just give me time! However, this symptom I have no qualms sharing: ...
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