by Katie (Jenny Craig 2009 Poster Girl)
30. September 2009 20:32
I thought I would put a picture of my husband and me together since I always talk about him so much in my blogs! I also would like to dig up some more before photo's so you get an idea of how big I really was. It definitely takes hard work and a commitment to change your lifestyle; b...
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by Katie (Jenny Craig 2009 Poster Girl)
30. September 2009 17:16
I was recently asked what were good sources of protein if you were not a big meat lover. Here are some ideas:
- tofu cut up to sautee in about 1 tbsp. olive oil
- Gardenburger products
- Boca burger products
- fish, shrimp, scallops
- hummus
- black or kidney bean...
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by Paula (Clean Eating Expert)
30. September 2009 11:14
Good Morning. Yesterday, I poured my heart out. Cathartic? Maybe. But today I want to talk about typical energy zappers and what to do about them.
A big e.z. (energy zapper) that is often overlooked reflects the turbo-charged lifestyle of our computer run...
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by Paula (Clean Eating Expert)
29. September 2009 08:00
Today I want to update you on how I'm doing with my process of grief surrounding my mother's death and how it has effected my body and mind. This is deeply personal to me, but I think whether you are dealing with the death of a loved one, a divorce, financial burdens or even raisi...
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by Katie (Jenny Craig 2009 Poster Girl)
28. September 2009 17:32
If you Follow my rigid diet are you never able to dine out again? Absolutely not! However, the first few months of the diet JC advised me to eat out as little as possible. That way you can really focus on changing your eating habits and making some headway with your weight loss.&nb...
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by Paula (Clean Eating Expert)
28. September 2009 08:00
Michelle Obama has made shapely arms and a toned physique attainable and fashionable for American women. This is done through clean eating and weight training (doesn't become complete unless both parts are included). Triceps are those muscles running on the underside and outside of y...
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by Katie (Jenny Craig 2009 Poster Girl)
27. September 2009 10:15
Today I thought I would share with you a little treat I like for my snack before bed. I buy the 100 calorie pack Hostess Cinnamon Streusel Coffee Cakes and heat them up in the microwave for about 15 seconds. Then I put a little Spray Butter on them. Mmmmmmm. They're delic...
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by Paula (Clean Eating Expert)
26. September 2009 20:00
Hi. I talk to people about my interest and enthusiasm for workout. Some people look at me like I'm from another planet. They tell me they really don't like to workout, or can't find the time to fit it into their schedule or just can't consistently stay with a program.&nbs...
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by Katie (Jenny Craig 2009 Poster Girl)
26. September 2009 09:52
Sorry if I left any of you wondering what in the world was going on with me. I just read the post my husband wrote for me! It wasn't anything serious - just a gum surgery but it still had me doped up, groggy, and on liquids for the past two days. I'm doing much better now -...
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by Paula (Clean Eating Expert)
25. September 2009 16:45
Hi. Doing consistent workout is important to positive body changes, but making changes to clean eating is a pivital part of becoming leaner, stronger, and healthier. If you can jump into the philosophy of eating unprocessed foods and replacing them with lean proteins, whole wheat grains, fruits, veg...
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